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    Home»Guides»Seven Deadly Sins Origin – How to Cook a Protein Bug Skewer
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    Seven Deadly Sins Origin – How to Cook a Protein Bug Skewer

    By Kirthana KJuly 16, 2026Updated:July 23, 20263 Mins Read

    ​Key Points​

    • You can pick up the Mixing It Up quest while completing the Donhard’s Elixir quest.
    • Both quests are located in the new region of Liones Northern Front.
    • For the quest, you are required to cook and hand over a Protein Bug Skewer to Sosar.

    7DS Origin has a few smaller side quests that involve helping other NPCs meet their demands. One particular NPC has a fond taste for Protein Bug Skewers. Once you get your hands on the right ingredients, you can cook it and hand it over for some quick rewards.​

    Read More: Seven Deadly Sins Origin – How to Get the Domesticated Wind Spirit

    7DS Origin – Mixing It Up Quest Overview

    RegionLiones Northern Front
    NPCSosar
    Quest requirementProtein Bug Skewer
    Rewards10x Star Fragments

    ​How to Start the Mixing It Up Quest​

    Image via TheGamesWatch

    The Mixing It Up side quest can be found in the new Liones Northern Front region. You might need to progress through the questline a bit more to find this quest in your quest log. If you can’t find it, progress some more until you have unlocked the Donhard’s Elixir quest, after which you can track the quest and head over to the required location. ​

    You will find a marked location on the map, where you will find the Donhard gang leader, Sosar. Speaking to her will start the Mixing It Up quest, and the quest objective simply states to cook a Protein Bug Skewer. You will require 1x grub, 1x small meat, and 1x root or vegetable. ​

    Cooking a Protein Bug Skewer​

    Image via TheGamesWatch

    You should be having small meat and vegetables in abundance by now. If not, I found it easily by kill some small animals like Chipmunks, weasels, and squirrels to farm small meat. As for vegetables, I could also find them in the overworld randomly during exploration. You just need one of each, and there is no specification on the meat or vegetable to get. ​

    The hardest of the three ingredients to find is grubs, but there is a way to get them. Go to your Bag and select the Others option. Select the Grub icon here, then select the Gathering option under Source. This will show you all marked locations where the bug can possibly spawn, making it easier to just visit the location and collect it.

    ​Once ready, head over to any cooking station in the overworld or at your own cooking station. Select the Protein Bug Skewer recipe from the list and add all the ingredients. Collect the item and hand it over to Sosar to complete the quest.​

    Read More: Seven Deadly Sins Origin – All Liones Northern Front Hidden Quests

    FAQs​

    Do I need special tools to get insects?​

    No, you can collect them similar to any other resource in the game.​

    What other insects can I use for the recipe?​

    Another popular creature to use here is ladybugs, and they spawn in abundance around Liones and Fairy King’s Forest.​

    I can’t find Sosar, what do I do?​

    Restarting the game will fix any missing NPCs, so do just that to have Sosar spawn in again.

    Can I consume Protein Bug Skewer?

    Yes, if consumed, you will get the following effect:

    • Restores HP by 28% + 3570.
    • Increases Magic Charging Efficiency by 12% for all allied heroes. Lasts 600 seconds.
    • 10% chance to inflict stun. Lasts 10 seconds.
    The Seven Deadly Sins: Origin
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    Kirthana K
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    Her lifelong passion of gaming led her to writing about them, bringing words to life and compiling comprehensive game guides that are quick and easy to follow. If not writing, you can catch her exploring Teyvat or the Palpagos Islands.

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